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Broccoli Knishes

1 cup plain mashed potatoes
1/3 cup matzoh meal
2 tablespoons potato starch
1/2 small onion, finely chopped
2 egg whites
1/2 teaspoon black pepper
1 pinch salt
1 cup broccoli - cooked, drained, finely chopped

   Preheat oven to 375°F. Generously coat a baking sheet with the cooking spray; set aside.
  In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt;
  knead together. Divide the dough into 6 balls and flatten each.

   Divide the broccoli evenly onto each circle, fold over, and press edges to seal. Arrange the knishes
  in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes
  on each side. Serve hot.
 
  Nutrition Facts:  Makes 6 servings  Amount Per Serving: Calories 82.6  Total Carbs 17.4g
                          Dietary Fiber 1.8g  Sugars 1.1g  Total Fat 0.5g  Saturated Fat 0g  Unsaturated Fat 0.5g
                          Potassium 102.6mg  Protein 3.1g  Sodium 155.6mg
 
  Dietary Exchanges: 1/4 Meat, 1 Starch, 1/2 Vegetable