Broccoli Knishes

1 cup plain mashed potatoes
1/3 cup matzoh meal
2 tablespoons potato starch
1/2 small onion, finely chopped
2 egg whites
1/2 teaspoon black pepper
1 pinch salt
1 cup broccoli - cooked, drained, finely chopped

Preheat oven to 375°F. Generously coat a baking sheet with the cooking spray; set aside.
In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt;
knead together. Divide the dough into 6 balls and flatten each.

   Divide the broccoli evenly onto each circle, fold over, and press edges to seal. Arrange the knishes
in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes
on each side. Serve hot.

Nutrition Facts: Makes 6 servings Amount Per Serving: Calories 82.6 Total Carbs 17.4g
                          Dietary Fiber 1.8g Sugars 1.1g Total Fat 0.5g Saturated Fat 0g Unsaturated Fat 0.5g
                          Potassium 102.6mg Protein 3.1g Sodium 155.6mg

Dietary Exchanges: 1/4 Meat, 1 Starch, 1/2 Vegetable