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Shrimp Thermidor

    1/4 cup green onions or shallots, sliced
    2 Tablespoons diced green pepper
    3/4 cup fat-free half-and-half
    4 slices Smart Beat fat-free cheese, cut in pieces
    1 can (10 oz.) potato soup
    2 tablespoons lemon juice
    1/4 teaspoon ground pepper
    1/2 teaspoon dry tarragon
    1/2 teaspoon dry mustard
    1 - 1 1/2 cups cooked shrimp (tails removed)

Spray a large, nonstick skillet with spray oil. Saute onion and
pepper over medium heat until tender, about 5 minutes. Add soup
and half-and-half; heat slowly, stirring frequently. Bring to a
gentle boil; add cheese pieces, lemon juice, spices and shrimp.
Heat completely through, about 3 to 4 minutes. Serve hot over rice.