Shrimp Thermidor
1/4 cup green
onions or shallots, sliced
2 Tablespoons
diced green pepper
3/4 cup
fat-free half-and-half
4 slices
Smart Beat fat-free cheese, cut in pieces
1 can
(10 oz.) potato soup
2 tablespoons
lemon juice
1/4 teaspoon
ground pepper
1/2 teaspoon
dry tarragon
1/2 teaspoon
dry mustard
1 - 1
1/2 cups cooked shrimp (tails removed)
Spray a large, nonstick
skillet with spray oil. Saute onion and
pepper over medium
heat until tender, about 5 minutes. Add soup
and half-and-half;
heat slowly, stirring frequently. Bring to a
gentle boil; add cheese
pieces, lemon juice, spices and shrimp.
Heat completely through,
about 3 to 4 minutes. Serve hot over rice.
