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Homemade Italian Sausage

    2 lb. pork shoulder
    1 teaspoon black pepper
    1 teaspoon chopped parsley
    1 teaspoon dry Italian seasoning
    1 teaspoon garlic powder
    3/4 teaspoon anise seed, crushed
    1/8 teaspoon hot red pepper flakes
    1/2 teaspoon paprika
    1/2 teaspoon onion flakes
    1 teaspoon kosher salt (optional)
  Begin by removing all fat from the meat. Then, cut the meat into cubes and put them into a food processor
 and grind to desired consistency. Add the remaining ingredients and mix until well blended. You can put the
 sausage mix in casings, but it can also be broiled or used to make delicious patties.
  Nutrition Facts:   Serving size: 1 oz   Amount Per Serving: Calories 76.8  Total Carbs 0.2g  Dietary Fiber 0.1g
                           Sugars 0g  Total Fat 5.8g  Saturated Fat 2g  Unsaturated Fat 3.8g  Potassium 0mg
                           Protein 5.6g  Sodium 21mg
  Dietary Exchanges: 1 Fat, 1 Meat