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Italian Style Green Beans and Tomatoes

    1 lb fresh green beans
    1/2 cup chopped tomato, seeded
    1 tbsp. capers, rinsed
    1 1/2 tsp. olive oil
    1 medium garlic cloves, minced
    1/8 tsp. salt
    1/2 oz. anchovy filets (1 fillet)

  1. Place green beans in a pot with enough water to cover and bring to a boil over high heat. Lower heat,
      simmer, uncovered until tender, about for 4-6 minutes.

  2. In the meantime, mix the remaining ingredients together in a large serving bowl. When green beans are done,
      add to the tomato mixture, toss to coat, and serve. Makes 4 servings.

Nutrition Facts Amount Per Serving: Calories 70.9, Total Carbs 10.1g, Dietary Fiber 4.5g,  Sugars 2.3g
                                                     Total Fat 2.5g, Saturated Fat 0.4g, Unsaturated Fat 2.1g, Potassium 0mg,
                                                     Protein 3.5g, Sodium 160.6mg
                                                     Dietary Exchanges: 1/4 Fat, 2 Vegetable