Stuffed Green Peppers

    1 lb. extra lean ground beef (5% fat)
    3/4 cup fresh chopped onion
    4 fresh plum tomatoes, chopped
    1 pinch salt and pepper
    4 medium green bell peppers
    8 oz. no-salt tomato sauce

   In a large skillet, brown ground beef and onion; drain. Add tomatoes, salt and pepper. Preheat oven to
325F. Meanwhile, cut peppers in half lengthwise; remove seeds. Place, cut-side up, in a sprayed 13x9-inch
baking dish. Fill with meat mixture. Spoon remaining mixture around peppers. Pour tomato sauce over top.
Add 1/4 cup water to dish. Bake 50 to 60 minutes or until peppers are tender.

Nutrition Facts: Serving size: 1 each Amount Per Serving: Calories 117.6 Total Carbs 11.4g
Dietary Fiber 2.7g Sugars 5.8g Total Fat 2.3g Saturated Fat 0.8g
Unsaturated Fat 1.5g Potassium 0mg Protein 13.8g Sodium 46.7mg

Dietary Exchanges: 1 1/4 Meat, 2 Vegetable