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Stuffed Green Peppers

    1 lb. extra lean ground beef (5% fat)
    3/4 cup fresh chopped onion
    4 fresh plum tomatoes, chopped
    1 pinch salt and pepper
    4 medium green bell peppers
    8 oz. no-salt tomato sauce
 
   In a large skillet, brown ground beef and onion; drain. Add tomatoes, salt and pepper. Preheat oven to
  325F. Meanwhile, cut peppers in half lengthwise; remove seeds.  Place, cut-side up, in a sprayed 13x9-inch
  baking dish. Fill with meat mixture. Spoon remaining mixture around peppers. Pour tomato sauce over top.
  Add 1/4 cup water to dish. Bake 50 to 60 minutes or until peppers are tender.
 

  Nutrition Facts:  Serving size: 1 each  Amount Per Serving: Calories 117.6  Total Carbs 11.4g
                          Dietary Fiber 2.7g  Sugars 5.8g  Total Fat 2.3g  Saturated Fat 0.8g
                          Unsaturated Fat 1.5g  Potassium 0mg  Protein 13.8g  Sodium 46.7mg
 
  Dietary Exchanges: 1 1/4 Meat, 2 Vegetable