Click Here For Chef Knives |
Click Here For Cool Kitchen Aprons! |
In a mixing bowl, combine half of the minced garlic with
the oil, lemon
juice, and salt and pepper to taste. Marinate the fish
in the mixture for an
hour, turning once.
In the bowl of a food processor, chop the shallot, tomatoes,
olives, basil
and parsley. Transfer to a bowl, add the olive oil and
season to taste with
salt and pepper; set aside.
Preheat the oven to 350 F. Spray a large skillet
with vegetable spray. Heat
the skillet over medium heat and saut the fish,
for 2 minutes a side.
Remove the skillet from the heat and with a wide spatula,
transfer the fish
to a baking dish.
Top the fish with the tomato mixture and bake for 10 to
15 minutes or until
the interior of the fish is opaque and cooked through.
Remove and serve with
the pan juices over rice, pasta or potatoes.