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California Pot Roast

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• 4 pounds Beef rump
• 2 tablespoons Flour
• 1 teaspoon Salt
• 1/8 teaspoon Pepper
• 1 tablespoon Oil
• 1 Onion; chopped fine
• 2 Carrots, sliced
• 1 tablespoon Worchetershire sauce
• 1 cup Water

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add
remaining ingredients. Cover. Simmer about 4 hours over low heat.