Yogurt Popsicles

     3 cups plain nonfat yogurt
     2/3 cup no-sugar-added strawberry syrup
     1/2 cup sliced fresh strawberries
     6 paper cups
     6 wooden popsickle sticks

1. Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.

   2. Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal
       amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden
       stick into each cup for a handle.

3. Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)
Makes 6 servings.

Per Serving: 126 calories (2% calories from fat), 8 g protein, trace total fat (0.1 g saturated fat), 24 g carbohydrate,
1 g dietary fiber, 2 mg cholesterol, 98 mg sodium

Exchanges: 2 carbohydrate (1 fruit, 1 skim milk)