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Scrambled Tofu

  1 (16-ounce) block firm tofu
  3 cloves garlic, peeled and sliced thin (11/2 tablespoons)
  3 tablespoons diced red bell pepper
  2 tablespoons olive oil
  1/2 teaspoon turmeric
  1/2 teaspoon salt
  1/4 teaspoon freshly ground black pepper
  3/4 cup sliced green onions, scallions, chives, or 1/2 cup minced onion
  2 teaspoons soy sauce
  Fresh salsa
  Corn tortillas

   1. Drain the tofu and crumble it, using clean hands.

   2. Saute the garlic and diced pepper with the olive oil in a medium saute pan on medium heat, for about
       2 minutes. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives,
       or onions), and soy sauce.

   3. Cook the tofu for 3 more minutes, stirring occasionally. Serve with salsa and warm corn tortillas.

       Serves 6

  Per serving: Calories 98.3, Fat 7.5 g, Saturated fat 1 g (65.9 percent of calories from fat), Protein 5.5 g,
                    Carbohydrate 3.5 g, Cholesterol 0 mg, Fiber 1.3 g.