1 ripe banana
1/2 cup nonfat yogurt
1 tablespoon sugar (or to taste)
1 tablespoon banana liqueur (optional)
1 cup crushed ice
1 teaspoon fresh lime juice
lime wedge or banana slice, for garnish
Combine the first 6 ingredients in a blender and blend until
smooth. Pour the smoothie into a large glass
and garnish with a lime wedge or banana slice. Serves 1.
215 calories per serving; 8 g protein; 1 g fat; 48 g
carbohydrate; 38 mg sodium; 2 mg cholesterol.
