1 egg
1 egg white
1/4 cup plus 2 tablespoons flour
1 tablespoon sugar
2 tablespoons nonfat milk
1 teaspoon vanilla
1/2 cup lowfat creamed cottage cheese
1 teaspoon grated lemon zest
In medium bowl, combine whole egg, egg white. Beat well. Add
milk, sugar and vanilla. Beat well. Add flour
and stir until blended. The batter will be lumpy, do not overmix.
In separate bowl combine cottage cheese and
lemon zest. Add to batter and fold just until blended. Cook on
griddle brushed with a small amount of oil until
browned and set on the bottom (about 2 minutes). Turn carefully
and brown on other side. Serve warm with
maple syrup.
Makes two servings.
Amount Per Serving: Calories 127 - Calories from Fat 33
Percent Total Calories From: Fat 26%, Protein 42%, Carbohydrate 33%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat
1g, Cholesterol 111mg, Sodium 296mg,
Total Carbohydrate 10g, Dietary Fiber 0g, Sugars 0g, Protein 13g,
Vitamin A 230 units, Vitamin C 1 units,
Calcium 0 units, Iron 0 units
