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Preheat oven to 350F. Spray a 9-inch square pan with vegetable spray.
Put rolled oats, raisins, bran flakes, coconut, chocolate
chips, pecans, and baking
soda in bowl. Combine until well mixed.
In small saucepan, whisk together peanut butter, brown
sugar, margarine, honey and
vanilla over medium heat for approximately 30 seconds
or just until sugar dissolves
and mixture is smooth. Pour over dry ingredients and
stir to combine. Press into prepared
pan and bake for 15 to 20 minutes or until browned. Let
cool completely before cutting
into bars. Yield: 25 bars
Nutritional Information Per Serving (1 bar):
Calories: 97, Fat: 5 g, Carbohydrate: 13 g, Fiber: 1
g,
Protein: 2 g, Sodium: 77 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1/2 Fruit, 1/2 Other Carbohydrate,
1 Fat