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Diabetic Banana Bread


  2 cups all-purpose flour
  2 teaspoons low-sodium baking powder
  1/2 teaspoon baking soda
  1/2 teaspoon cinnamon
  1 1/2 cups slice bananas (3 ripe bananas)
  1 egg
  1/3 cup canola oil
  2 Tablespoons sugar
  1/2 cup unsweetened orange juice
  Nonstick cooking spray

  Preheat oven to 350F. Combine the flour, baking powder, baking soda, and cinnamon in a bowl.
 Stir to blend. Puree the bananas in a blender. Add the bananas and remaining ingredients and mix well.
 Pour into a loaf pan that has been sprayed with nonstick cooling spray. Bake for 40 to 50 min. Cool on
 a wire rack. Makes 1 loaf

  Serving size: 1/2 inch slice
  Yield: 1 loaf
  Exchanges: 1 Fat, 1/2 Fruit, 1 Starch
  Nutrition:  141 Calories (34% from fat), 2.4 g Protein, 21.2 g Carbo, 5.4 g Fat