Stuffed Artichoke Casserole

    1 large onion, chopped
    1/2 teaspoon chopped garlic
    1 tablespoon olive oil
    2/3 cup reduced-sodium fat-free chicken broth, divided
    1/2 teaspoon dried oregano
    1 can (14 ounces) artichoke hearts, drained, sliced
    2 cups seasoned stuffing cubes
    Salt and pepper, to taste

Combine onion, garlic, oil, and 3 tablespoons chicken broth in 2-quart glass casserole. Microwave on
high power, covered, 3 to 4 minutes, until onion is tender. Stir in remaining ingredients, except salt and
pepper, mixing well. Cover and microwave on high until stuffing is heated through, about 5 minutes.
Season to taste with salt and pepper. Serves: 5

Nutritional Information Per Serving: Calories: 145, Fat: 3.6 g, Cholesterol: 0 mg, Sodium: 505 mg,
Protein: 5.3 g, Carbohydrate: 22.8 g

Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat