Ingredient Equivalents | Ingredient | Amount | Equivalent | | Allspice, ground | 1 oz | 4 1/2 tbsp | | Almonds, in shell | 1 lb | 5-6 oz, or 1 cup | | Almonds, whole | 2 1/2 oz | 1/2 cup | | Almonds, ground | 1 lb | 2 2/3 cups | | Almond Paste | 8 oz | 1 3/4 cups | | Apples | 1 lb | 3 or 4 medium | | 3 cup sliced | | 1 med | 1 cup diced or sliced | | 3/4 cup chopped | | Apples, dried | 6 oz pkg | 1 cup dried | | 2 2/3 cups cooked | | Applesauce | 16 oz jar | 2 cups | Apricots, dried | 6 oz pkg | 1 cup dried | | 2 cups cooked | | Apricots, fresh | 2 med | 1/2 cup sliced | | 1 lb | 2 cups halves or slices | | 8 to 12 medium | Asparagus, canned | 14 1/2-16 oz | 12 to 18 spears | | Asparagus, fresh | 1 lb | 16 to 20 spears | | 3 cups trimmed | | 2 1/2 cups cooked | | Asparagus, frozen | 10 oz | 2 cups | | equals 1 1/4 lb fresh | | Avocados | 1 lb | 2 medium | | 1 1/2 cups pulp | | Bacon, sliced | 1 lb | thick: 10-15 slices | | average: 16-24 slices | | thin: 25 to 30 slices | | Bacon, sliced cooked | 1 slice | 1 tbsp crumbled | | 1 lb | 1 to 1 1/2 cups crumbled | | Baked Beans | 1 gallon | 20 to 22 servings | | Bananas | 1 med | 1 cup sliced | | 1 lb | 3 or 4 medium | | 1 3/4 cup mashed | | Bananas, dried sliced | 1 lb | 4 to 4 1/2 cups | | Basil | 1 oz dried | 3/4 cup | | 1/2 oz fresh | 1 cup chopped leaves | | Bay leaf | 1 whole | 1/8 to 1/4 tsp crushed | | 1/4 to 1/2 tsp broken | | Beans, dried | 1 lb | 2 to 2 1/2 cups uncooked | | 5 1/2 to 6 cups cooked | | Beans, green, fresh | 1 lb | 14 oz trimmed | | 3 cups trimmed | | 2 1/2 cups cut, cooked | | Beans, kidney | 1 lb uncooked | 2 to 2 1/2 cups uncooked | | 5 to 6 cups cooked | | Beans, lima, dry shelled | 1 lb uncooked | 2 cups uncooked | | 5 cups cooked | | Beef, cooked, diced | 1 lb | 3 cups | | Beef, ground | 1 lb | 2 cups raw | | 12 ounces cooked | | Beef, roast | 1 lb | meat for 4-5 sandwiches | | Beef, tenderloin | 5 lbs | 12 to 16 servings | | Beer | 1 pony keg | 7 3/4 gal | | 82 12-oz cans | | 1 keg | 15 1/2 gal | | 165 12-oz cans | | Beets without tops | 1 lb | 2 cups cooked sliced/diced | | 10 med beets | | Beet Greens | 1 lb | 1 1/2 cups cooked | | 8 oz. leaves | | Berries | 1 pint | 2 to 3 cups | | Bisquick | 1 box, 60 oz | 14 cups | | Blackberries, fresh/frozen | 1 lb | 3 1/2 cups | | 1 pint | 2 to 3 cups | | Black-Eyed Peas, dried | 1 lb | 2 to 2 1/2 cups dried | | 5 to 6 cups cooked | | 1 cup | 7 oz dry | | 2 1/2 cups cooked | | Black-Eyed Peas, frozen | 10 oz | 1 1/2 cups | | Black-Eyed Peas, in pod | 1 lb | 1 1/2 to 1 3/4 cups shelled | | Blueberries | 1 lb | 3 1/2 cups | | 1 pint | 2 to 3 cups | | Bread | 1 lb loaf | 16-18 slices | | 30 thin slices | | 12 cups croutons | | Bread | 1 slice dry | 1/3 cup fine crumbs | | 1 slice soft | 3/4 cup coarse crumbs | | 3/4 cup cubes | | Bread Crumbs | 8 oz pkg | 2 cups | | Broccoli, fresh | 1 lb | 2 cups florets | | 1 bunch | 3 cups cooked, chopped | | Broccoli, frozen | 10 oz | 1 1/2 cups chopped | | Brussels Sprouts, fresh | 1 lb | 4 cups cooked | | 1 qt | 1 1/4 lbs | | Brussels Sprouts, frozen | 10 oz | 1 1/2-2 cups, cooked | | Bulgur wheat | 1 lb | 2 3/4 cups uncooked | | 8 cups cooked | | Butter/Margarine | 1 stick | 4 ounces | | 1/2 cup | | 8 tbsp | | 1/3 cup clarified | | Butter/Margarine | 1 lb | 4 sticks | | 2 cups | | Butter, soft | 8 oz | 1 cup | | Cabbage | 1 med head | 1 1/4 to 1 1/2 lbs | | 1 lb raw | 3 1/2 to 4 1/2 cups shredded | | 1 lb cooked | 1 1/2 to 2 cups shredded | | Cantaloupe | 1 med | 3 lbs | | 4 to 4 1/2 cups cubed | | 25 balls (7/8") | | Cardamom | 1 pod | 1 tsp ground | | 18-20 seeds | | Carrots, canned | 16 oz | 2 cups sliced | | Carrots, cooked | 1 lb | 1 1/3 cups puréed | | Carrots, fresh | 1 lb | 5-7 med | | 2 1/2 cups shredded/sliced | | 2 1/2 cups cooked | | 24-36 baby | | 12-14 small | | Cauliflower, fresh | 1 med head | 1 3/4 to 2 1/4 lbs | | 1 lb | 1 1/2 cups, cut up | | 7 1/2 oz cooked | | Celery | 1 bunch | 1 lb untrimmed | | 2 cups, sliced/diced | | 2-3 med ribs | 1 cup chopped or sliced | | Cheese, firm (Cheddar,etc.) | 1 lb | 4 to 5 cup, shredded | | 1 cup shredded | 4 oz (approximately) | | Cheese, hard (Parmesan,etc.) | 8 oz | 1 1/2 cups, grated | | Cherries, canned, tart | 16 oz pitted | 1 1/2 cups drained | | Cherries, dried, tart | 3 oz | 1/2 cup | | Cherries, fresh, sweet | 1 lb unpitted | 1 3/4 cups pitted | | Cherries, frozen, tart | 1 lb pitted | 2 cups | | Chicken, boned | 1 lb | 3 cups cooked, diced | | Chicken, bone in | 3 lbs | 2 1/2 to 3 cups cooked, diced | | Chicken Breast, half | 1 | 1/2 cup cooked, chopped | | Chicken, canned | 5-oz can | 1/2 cup drained | | Chicken, whole | 5 lb (capon) | 2 1/4 lbs cooked meat | | 2-3 lbs | 2-3 cups cooked, chopped | | Chives, fresh | 1 tbsp | 1 tsp freeze-dried | | Chocolate, unsweetened | 1 oz | 1 square | | 1 envelope liquid | | Chocolate Wafers | 20 | 1 cup fine crumbs | | Cinnamon, ground | 1 oz | 4 tbsp | | Cinnamon, stick | 1" of stick | 1 tsp ground | | Clams, in shell | 8 quarts | 1 quart, shucked | | Clams, shucked | 1 quart | 2 to 3 cups, chopped | | Cloves, whole | 1 tsp whole | 3/4 tsp ground | | Coconut, fresh | 1 lb | 3 cups grated | | 1 med | | Coconut, flaked | 3 1/2 oz can | 1 1/4 cups | | 7 ounce pkg | 2 1/2 cups | | Coffee, ground | 1 lb | 80 tbsp | | 40 to 50 cups brewed | | Coffee, instant | 4-oz jar | 2 1/2 cups | | 120 cups prepared | | Collard Greens, fresh | 1 lb | 6 to 7 cups raw | | 1 1/2 cups cooked | | Corn, canned, kernels | 15 1/4-oz can | 1 3/4 cups drained | | 16-oz can | 2 cups | | Corn, creamed | 16-oz can | 2 cups drained | | Corn, fresh | 3-4 ears | 1 cup kernels | | Corn, frozen | 10 oz | 1 1/4 cups kernels | | 16 oz | 1 2/3 cups kernels | | Cornbread | 8" square pan or 9" round skillet | 4 cups crumbled for stuffing | | Cornflakes | 3 to 4 cups | 1 cup crumbs | | Cornflakes | 16 oz | 16 cups | | Cornmeal | 1 lb | 3 cups uncooked | | 16 cups cooked | | Couscous, uncooked | 1 cup | 7 oz uncooked | | 2 1/2 to 3 cups cooked | | Crab, in shell | 1 lb whole | 6-7 oz meat | | 2/3 cup flaked | | Crabmeat, canned | 6 1/2 oz | 1 cup flaked | | Cracker Meal | 14 oz box | 2 3/4 cups | | Crackers, Ritz | 24 crackers | 1 cup fine crumbs | | 1 roll | 35 crackers | | 1 1/2 cups fine crumbs | | Crackers, saltines | 30 crackers | 1 cup fine crumbs | | 1-lb pkg | 130-140 crackers | | 4 1/2 fine crumbs | | Cranberries, dried | 6-oz pkg | 1 1/3 cups | | Cranberries, fresh | 1 lb | 4 cup | | Cream, whipping | 1 cup | 2 cups whipped | | Cream Cheese | 3-oz pkg | 1/3 cup | | 8-oz pkg | 1 cup | | Cucumber | 1 lb | 2 medium | | 2 1/2 to 3 cups peeled, sliced/chopped | | Currants, dried | 16 oz pkg | 3 cups | | Dates, diced, sugared | 16 oz | 2 2/3 cups | | Dates, pitted | 8 oz | 1 1/4 cup chopped | | Dates, unpitted | 1 lb | 2 1/2 cup pitted | | Dill plant, fresh or dried | 3 heads | 1 tbsp dill seed | | Eggs, cooked | 1 large | 6 hard-cooked slices | | 4 large | 1 cup hard-cooked, chopped | | Egg, whole, uncooked | 1 large | 3 tbsp | | Eggs, uncooked | 1 cup | 5 large eggs | | 6 medium eggs | | Egg white | 1 large | 2 tbsp | | 1 cup | 8 large egg whites | | Egg yolk | 1 yolk | 1 1/2 tbsp | | 1 cup | 12 large egg yolks | | Egg Substitute | 16 oz | 2 cups | | 8 eggs | | Eggplant, diced, cooked | 1 lb | 2 1/2 cup | | Endive | Belgian, med head | 10-16 leaves | | Curly, med head | 3-4 cups torn | | Fava Beans, dried | 1 lb | 2 cups dried | | 4 1/2 cups cooked | | Fennel, bulb | 1 lb | 3 cups sliced | | Figs, dried | 1 lb | 40 med | | 3 cups chopped | | 4 cups cooked | | Figs, fresh | 1 lb | 9 med | | 2 1/2 cups chopped | | Flour, all-purpose | 1 lb | 4 cup sifted | | 3 1/3 cup, unsifted | | 5 lbs | 20 cups sifted | | Flour, cake | 1 lb | 4 3/4 cup | | 1 cup sifted | 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) | | Flour, pastry | 1 lb | 4 cups unsifted | | 4 1/2 cups sifted | | Flour, rice | 1 lb | 3 cups unsifted | | 3 1/2 cups sifted | | Flour, soy | 1 lb, full fat | 7 1/2 cups sifted | | 1 lb, low fat | 5 1/2 cups sifted | | Flour, whole wheat | 1 lb | 3 3/4 cup | | Fruit, candied | 1 lb | 3 cups chopped | | Fruit, canned | 16 oz | 1 1/2 cups drained | | Fruit, frozen | 10 oz | 1 1/2 cups drained | | Fruit, dried | 1 lb | 3 cups | | Fruit Pectin, liquid | 3 oz | thickens 3-4 cups fruit | | thickens 2-4 cups juice | | Fruit Pectin, powdered | 1 3/4 oz | thickens 4-8 cups fruit | | thickens 3-6 cups juice | | Garlic | 1 clove, small | 1/2 tsp minced | | 1/8 tsp garlic powder | | Garlic | 1 clove, large | 1 1/2 tsp minced | | 1/2 tsp garlic powder | | Garlic | 1 head/bulb | 8 to 15 cloves | | Garlic salt | 1 tsp | 1/8 tsp garlic powder plus 7/8 tsp salt | | Ginger, crystallized | 1 tbsp | 1 tsp ground | | Ginger, fresh | 1 tbsp chopped | 1 tsp ground | | 1" piece | 1 tbsp grated or chopped | | Ginger, ground | 1/2 tsp | 1 tsp fresh chopped | | Gingersnaps | 15 cookies | 1 cup fine crumbs | | Gooseberries, fresh | 1 lb | 3 cups | | Grapefruit, fresh | 1 lb | 1 med | | 10 to 12 sections | | 2/3 to 3/4 cup juice | | Grapes | 1 lb | 2 cup seeded | | 2 1/2 cup seedless | | Gravy Mix (brown) | 3 tbsp | makes 1 cup | | Great Northern Beans, dried | 1 lb | 2 cups dried | | 6-7 cups cooked | | Green Beans, canned | 16 oz | 2 cups | | Green Beans, fresh | 1 lb | 2 1/2 cups cut, cooked | | 3 cups trimmed | | Green Beans, frozen | 10 oz | 1 1/2 cups | | Green Peas, canned | 16 oz | 2 cups | | Green Peas, in pod | 1 lb | 1 cup shelled | | Green Peas, frozen | 10 oz | 1 1/2 to 2 cups | | Green Peas, split, dried | 1 lb | 2 1/2 cups uncooked | | 5 cups cooked | | Greens, fresh | 1 lb | 3 cups cooked | | Greens, frozen | 10 oz | 1 1/2-2 cups | | Grits, quick cooking | 1 cup | 3 1/3 cups cooked | | 1 lb | 3 cups uncooked | | 10 cups cooked | | Ham, cooked | 1 lb | 3 cups diced | | 2 cups ground | | Hazelnuts, in shell | 1 lb | 1/2 lbs nuts | | 1 1/2 cups nuts | | Hearts of Palm, canned | 14 oz | 5-6 stalks | | Herbs, fresh | 1 tbsp, chopped | 1/2 tsp dried crushed herbs | | Hominy, canned | 15 oz | 1 3/4 cups | | Honey | 16 oz | 1 1/3 cups | | Honeydew Melon | 1 (4 lbs) | 4 cups diced | | 35 balls | | Hominy, uncooked | 1 lb | 2 1/2 cups uncooked | | 1 cup | 4 1/2 cups cooked | | Horseradish, fresh | 1 tbsp | 2 tbsp bottled | | 1 1/2 lbs | 2 3/4 cups peeled, grated | | Jam or Jelly | 18 oz | 1 2/3 cups | | Jerusalem Artichokes | 1 lb | 12 med | | 2 1/2 cups peeled, sliced | | Jicama | 1 lb | 4 cups shredded | | Juniper Berries | 8 berries | 1 tsp crushed | | Kale, fresh | 1 lb | 6 cups raw leaves | | 1 1/4 cups cooked leaves | | Ketchup | 14-oz bottle | 1 1/2 cups | | Kidney Beans, dried | 1 lb | 2-2 1/2 cups dried | | 5-6 cups cooked | | Kiwi Fruit | 1 med | 5-6 slices | | 1/2 cup slices | | Kohlrabi | 2 lbs | 4 med bulbs | | 3 1/2 cups cubed cooked | | Lamb | 1 lb | 2 chops, 3/4" thick | | 1 leg | 5 to 7 lbs w/bone | | 3 lbs boneless | | Lard | 1 lb | 2 1/2 cups | | Lasagna, uncooked | 16 oz | 16-24 noodles | | Leeks | 1 lb | 1 bunch | | 2 lg or 3 med | | 2 cups chopped or sliced (white part) | | 1 cup chopped, cooked (white part) | | Lemon Grass | 2 stalks | 1 tbsp finely chopped | | Lemons | 1 medium | 2 to 3 tbsp juice | | 2 to 3 tsp grated peel | | 1 lb | 4-6 med | | 2/3-1 cup juice | | Lemon peel, dried | 1 tsp | 1 to 2 tsp grated fresh lemon peel | | grated peel of 1 medium lemon | | 1/2 tsp lemon extract | | Lettuce, Bibb | 1 med head | 4 cups torn | | Lettuce, Boston | 1 med head | 4 cups torn | | Lettuce, Iceberg | 1 med head | 6 to 8 cups torn | | 4 cups shredded | | 5 large leaves | | Lettuce, Leaf | 1 med bunch | 4-6 cups torn | | 25-30 leaves | | Lettuce, Romaine | 1 head | 6 cups torn | | Lettuce, Salad Mix | 4 oz | 4-6 cups torn | | Lima Beans, dried | 1 lb | 2 cups dried | | 5 cups cooked | | Lima Beans, in pod | 1 lb | 6 oz shelled | | 3/4-1 cup shelled | | Lima Beans, fresh, shelled | 1 lb | 3 cups | | Lima Beans, frozen | 10 oz | 1 3/4 cups cooked | | Limes | 1 medium | 1 1/2 to 2 tbsp juice | | 1-2 tsp grated peel | | 1 lb | 6-8 med | | 1/2-1 cup juice | | Lobster | 1 med, 2 1/2 lbs | 2 cups cooked meat | | Macadamia Nuts | 5-oz can | 1 cup whole | | 7-oz jar | 1 1/2 cups | | Macaroni, uncooked | 1 cup | 2 cups cooked | | 1 lb | 4 cups uncooked | | 8 cups cooked | | Mangoes | 1 med/12 oz | 3/4 cup pulp | | Manicotti | 1 lb | 10-12 pieces | | Margarine | 1/4-lb stick | 1/2 cup | | 8 tbsp | | 1 lb | 4 sticks | | 2 cups | | Margarine, soft | 8-oz tub | 16 tbsp | | Marshmallows, miniature | 1 cup | 80 miniature | | 8 regular | | 10 1/2-oz pkg | 5 1/2 cups | | Marshmallows, regular | 1 regular | 10 mini | | 1 cup | 11 regular | | 10 1/2-oz pkg | 45 regular | | 16-oz pkg | 65 regular | | Marzipan | 7 oz | 7/8 cup | | Mayonnaise | 32-oz jar | 4 cups | | Milk | 1 qt | 4 cups | | Milk, evaporated | 5-oz can | 2/3 cup | | 12-oz can | 1 1/2 cups | | Milk, instant dry | 1/3 cup | 1 cup prepared | | 9.6-oz pkg | 4 cups dry | | 3 cups prepared | | Milk, sweetened condensed | 14-oz can | 1 1/4 cups | | Mint, fresh leaves | 1 cup | 1/4 cup dried leaves | | Molasses | 16-oz jar | 2 cups | | Mushrooms, canned | 4-oz can | 2/3 cup | | 2/3-3/4 cup drained | 6-8 oz fresh | | Mushrooms, dried | 2 1/2-3 oz | equal to 1 lb fresh when reconstituted | | Mushrooms, fresh | 1 lb | 2 cups, sliced, sautéed | | 18-20 med | | equal to 12 oz canned | | equal to 3 oz dried | | Mussels, unshucked | 1 qt | 25 mussels | | 1 cup meat | | Mustard, dry | 1 tsp | 1 tbsp prepared mustard | | 1 oz | 5 tbsp | | Mustard, prepared | 1 oz | 2 tbsp | | 8 oz | 1 cup | | Mustard Greens, fresh | 1 lb | 6-7 cups leaves | | 1 1/2 cups cooked | Mustard Greens, frozen | 10 oz | 1 1/4 cups cooked | | Navy Beans, dried | 1 lb | 2 1/2 cups dried | | 5 1/2 cups cooked | | Noodles, uncooked | 1 cup | 1 1/4 cups cooked | | 1 lb | 10 cups uncooked | | 12 cups cooked | Nutmeg, whole | 1 whole | 2 tsp grated | Nuts, in shell | 1 lb | 1/2 lb shelled | | 4 cups chopped | | 3 cups ground | Oats, rolled | 1 cup | 1 3/4 cups cooked | | 1 lb | 5 cups uncooked | | Oats, steel-cut | 1 cup uncooked | 3 cups cooked | | Okra, canned | 16-oz | 1 3/4 cups chopped/sliced | | Okra, fresh | 1 lb | 35 pods | | 1 1/2-2 cups sliced | | Okra, frozen | 10 oz | 1 1/4 cups chopped/sliced | | Olives, ripe, chopped | 4 1/2-oz can | 2/3 cup | | Olives, ripe, pitted | 15 lg or 36 small | 1 cup chopped | | Olives, ripe, sliced | 2 1/4-oz can | 1/2 cup | | Olives, Spanish, stuffed | 7-oz jar | approx 65 | | Onion powder | 1 tbsp | equal to 1 medium onion, chopped | | 4 tbsp fresh chopped onion | | Onions, dehydrated | 1/4 cup | equal to 1 cup chopped raw | | Onions, French fried | 2.8-oz can | 1 3/8 cups | | Onions, green w/tops | 1 bunch | 5 to 8 | | 1 cup sliced | | Onions, white or yellow | 1 small | 3 oz | | 1/3-1/2 cup chopped | | Onions, white or yellow | 1 med | 4-5 oz | | 1/2-1/3 cup chopped | | Onions, white or yellow | 1 lb | 2 large/3 med | | 2 to 2 1/2 cup chopped | | Oranges | 1 medium | 1/3 to 1/2 cup juice | | 1 1/2 to 2 tbsp grated peel | | 1/3-1/2 cup sections | | 1 lb | 3 med | | 1 cup juice | | 1-1 1/2 cups sections | | 4-5 tbsp grated peel | | Orange peel, dried | 1 tbsp | 2 to 3 tbsp grated orange peel | | grated peel of 1 medium orange | | 2 tsp | 1 tsp orange extract | | Oreo Cookies | 12 cookies | 1 cup fine crumbs | | Oysters, shucked | 1 lb | 12 med | | 1 pint | | Pancake Batter | 1 cup | 5 med pancakes (5-inch) | | Papaya | 1 lb | 1 med | | 2 cups sliced/cubed | | Parsley, dried | 1 tsp | 1 tbsp fresh parsley, chopped | | 2 sprigs fresh | | Parsley, fresh | 1 bunch, 2 oz | 1 1/2 cups chopped | | Parsnips | 1 lb | 4 medium parsnips | | 2 cup cooked, diced | | Peaches, canned slices | 16 oz | 2-2 1/2 cups drained | | Peaches, dried | 1 lb | 3 cups dried | | 5 1/4 cups cooked | | Peaches, fresh | 1 lb | 4 medium | | 2 cups peeled, sliced | | Peaches, frozen | 10 oz | 1 cup slices drained | | 1 1/4 cups slices w/juice | | Peanut Butter | 18-oz jar | 2 cups | | Peanuts, in shell | 1 lb | 2/3 lb shelled | | 2 1/3 cups nuts | | Peanuts, Spanish | 7 oz | 1 1/4 cups nuts | | Pears, canned slices | 16 oz | 2-2 1/2 cups drained | | Pears, dried | 1 lb | 2 3/4 cup dried | | 5 1/2 cups cooked | | Pears, fresh | 1 lb | 4 medium | | 2 cups sliced or cooked | | Pecans, halves | 1 lb | 4 cups | | Pecans, in shell | 1 lb | 2 1/2 cups shelled nuts | | 1/2 lb shelled nuts | | Pecans, pieces | 2-oz pkg | 1/2 cup | | 6-oz pkg | 1 1/2 cups | | Peppermint, dried | 1 tbsp | 1/4 cup chopped fresh mint | | Pepperoni, sliced | 3 1/2-oz pkg | 50-54 slices | | Peppers, sweet fresh | 1 small | 1/4 cup chopped | | 1 med | 1/2 cup chopped | | 1 lg | 1 cup chopped | | 1 lb | 3 lg or 5 med | | 3-4 cups chopped | | Peppers, sweet frozen | 10-oz pkg | 2 1/4 cups diced | | Persimmon | 1 med | 4 oz edible flesh | | Pheasant | 1 avg | 3 lbs | | Pickles | 1 lb | 3 cups chopped | | Pimientos, diced | 2-oz jar | 1/4 cup | | 4-oz jar | 1/2 cup | | Pineapple, chunks or crushed | 8-oz can | 3/4 cup, 1/4 cup juice | | 20-oz can | 2 cups, 1/2 cup juice | | Pineapple, fresh | 1 med | 2 lbs | | 3 cups chunks/cubes | | Pineapple, sliced | 8-oz can | 4 slices | | 20-oz can | 10 slices | | Pine Nuts | 5 oz | 1 cup | | Pinto Beans, dried | 1 lb | 2 cups dried | | 5 cups cooked | | Pistachios, shelled | 1 lb | 3 1/2-4 cups nuts | | Pistachios, in shell | 1 lb | 3 1/2-4 cups | | 2 cups shelled | | Plantains | 1 1/4 lb | 2 med | | 2 1/2 cups cooked slices | | Plums, fresh | 1 lb | 8 to 10 small | | 6 med | | 5 lg | | 2-2 1/2 cups pitted | | 2 cups cooked | | Pomegranates, fresh | 1 med | 1/2 cup pulp & seeds | | 3-4 lg | 5 lbs | | 1 qt juice | | Popcorn, unpopped | 3 tbsp | 4 cups popped | | Poppy Seeds | 1 oz | 3 tbsp | | Pork, boneless | 1 lb | 2 cups ground | | Pork Loin, bone in | 2 lbs | 1 lb cooked meat | | Potato Chips | 4 oz | 2 cups coarsely crushed | | Potatoes, instant | 1/3 cup flakes | 1/2 cup prepared | | Potatoes, new | 1 lb | 9-12 small | | Potatoes, red | 1 lb | 7-9 small | | 5-6 med | | Potatoes, white or russet | 1 lb | 3 medium | | 2 1/4 cups peeled, diced | | 3 cups shredded | | 2 cups French fries | | 1 3/4 cups mashed | | Prickly Pears | 1 lg | 1/2 cup chopped or puréed | | Prunes, dried | 12-oz pkg | 2 1/2 cups dried | | Pumpkin, fresh | 1 lb | 1 cup cooked, mashed | | 4 cups peeled & cubed | | 5 lbs | 1 med | | 4 1/2 cups cooked, puréed | | Quinces | 1 lb | 3-4 med | | 1 1/2 cup chopped | | Rabbit | 1 avg | 2 lbs | | 1 1/2 cups cooked meat | | Radicchio | 1 med head | 8 leaves | | Radishes | 1 bunch | 12 radishes | | 1 cup sliced | | Raisins, seedless | 16 oz | 2 3/4 cups | | Raspberries, fresh | 1 pint | 1 3/4 cups | | Raspberries, frozen | 10-oz pkg | 1 cup w/syrup | | Rennet | 1 tablet | 1 tbsp liquid rennet | | Red Beans, dried | 1 lb | 2 1/2 cups dried | | 6 cups cooked | | Rhubarb, fresh | 1 lb | 2 cup cooked | | 4 to 8 stalks | | Rice, aromatic, uncooked | 1 cup | 3 cups cooked | | Rice, brown, uncooked | 1 cup | 4 cups cooked | | Rice, instant | 1 lb | 4 cups uncooked | | 8 cups cooked | | Rice, long grain converted | 2 lbs | 4 3/4 cups uncooked | | 14 cups cooked | | Rice, wild | 1 lbs | 3 cups uncooked | | 9-10 cups cooked | | Rosemary, fresh | 4" stem | 1/4 tsp dried leaves | | Rutabaga | 1 med | 2-3 lbs | | 5 cups cubed | | Saffron | 4-6 threads | 1/4 tsp crushed powder | | Sage, fresh | 1 tbsp chopped | 1 tsp dried | | 12 leaves | 1 tsp dried | | Salsify, fresh | 1 lb | 4-5 roots | | Salt Pork | 1/4 lb | 1 cup cracklings | | Sauerkraut | 14-oz can | 1 3/4 cups | | 32-oz can | 4 cups | | Scallions, with tops | 1 bunch | 6-8 scallions | | 1 cup sliced | | Scallops, bay | 1 lb | 75 scallops | | 2 cups | | Scallops, sea | 1 lb | 30 scallops | | 2 cups | | Shallots, fresh | 1 med | 1/2-1 oz | | 1 tbsp minced | | Shortening | 1-lb can | 2 1/2 cups | | Shrimp, canned | 4 1/2-oz can | 1/2 cup | | Shrimp, in shell | 1 lb | extra colossal less than 10 | | colossal 10-15 | | jumbo 21-25 | | extra lg 26-30 | | lg 31-35 | | med 43-50 | | sm 51-60 | | Snow peas, fresh | 4 oz | 1 1/2 cups trimmed | | Snow peas, frozen | 6 oz | 1 1/2 cups | | Soup Base Paste | 3/4 tsp | 1 cup prepared | | Soybeans, dried | 1 cup | 3 cups cooked | | Spaghetti, uncooked | 1 lb | 4-5 cups 2-inch pieces | | 8-9 cups cooked | | Spearmint, dried | 1 tbsp | 1/4 cup chopped fresh mint | | Spinach, fresh | 1 lb | 4 cup torn leaves | | 1 1/2 cup cooked | | 1/2-3/4 cup cooked squeezed dry | | Spinach, fresh, packaged | 10 oz | 6 cups leaves | | 1 1/4 cup cooked | | 2/3 cup cooked squeezed dry | | Spinach, frozen | 10-oz pkg | 1 1/2 cups | | Split Peas, dried | 1 lb | 2 1/3 cups dried | | 5 cups cooked | | Squash, spaghetti | 2 lbs | 4 cups cooked strands | | Squash, summer | 1 lb | 1 2/3 cup cooked and mashed | | 2 cups sliced, cooked | | 3 med or 6 small | | Squash, summer, frozen | 10 oz | 1 1/2 cups sliced | | Squash, winter | 1 lb | 1 cup cooked and mashed | | Squash, winter, frozen | 12-oz pkg | 1 1/2 cups sliced | | Strawberries, fresh | 1 pint | 2 1/2 cups whole | | 1 3/4 cup sliced | | 1 1/4 cups puréed | | 24 med | | Strawberries, frozen, sliced | 10-oz pkg | 1 cups drained | | 1 1/4 cups w/syrup | | Strawberries, frozen, whole | 20-oz pkg | 4 cups, whole | | 2 1/4 cups puréed | | Stuffing Mix | 8-oz pkg | 4 cups dry | | Suet | 1 lb | 3 3/4 cup chopped | | Sugar, brown | 1 lb | 2 1/4 cups packed | | Sugar, brown, granulated | 14-oz box | 2 3/4 cups | | Sugar, granulated | 1 lb | 2 1/4 cups | | 5 lbs | 11 1/4 cups | | Sugar, powdered | 1 lb | 3 1/2-3 3/4 cups unsifted | | 4-4 1/2 cups sifted | | Sugar Cubes | 1 cube | 1/2 tsp | | Sunflower Seeds, in shell | 7-oz pkg | 2 1/2 cups in shell | | 3/4 cups shelled nuts | | Sweet potatoes, canned | 16 oz | 1 3/4-2 cups | | Sweet potatoes, fresh | 1 lb | 2 lg or 3 med | | 2 cups cubed or sliced | | 1 3/4-2 cups mashed | | Swiss Chard, fresh | 1 lb | 4 cups stems + 5-6 cups leaves | | 1 1/2 cups cooked stems + 1 cup cooked leaves | | Taco Seasoning, dry | 1 1/4-oz pkg | 4 tbsp dry | | Tangerines | 1 lb | 4 avg | | 2 cups sections | | Tapioca, quick | 8-oz pkg | 1 1/2 cups | | 3 3/4 cups cooked | | Thyme, fresh | 1 sprig | 1/2 tsp dried | | Tofu, firm | 1 lb | 2 1/2 cups cubed | | 2 cups crumbled | | 1 3/4 cups puréed | | Tofu, soft | 1 lb | 1 3/4 cups puréed | | Tomatillos | 1 lb | 12-16 med | | Tomatoes, canned | 16 oz | 2 cups pulp & juice | | 28 oz | 2 cups drained | | Tomatoes, canned, diced | 16 oz | 2 cups pulp & juice | | Tomatoes, with chiles | 14 1/2-oz can | 1 3/4 cups | | Tomatoes, cooked | 2 lbs | 1 1/2 cups | | Tomatoes, fresh | 1 med | 1 cup chopped | | 1 lb | 2 lg, 3 med, 4 sm | | 1-1 1/2 cups peeled, seeded, chopped | | 3/4 cup cooked | | Tomatoes, cherry | 1 lb | 1 pint | | 25-35 tomatoes | | Tomatoes, sun-dried | 1 oz | 10 tomatoes | | Turkey, whole roaster | 5-9 lbs | 3 3/4 to 6 3/4 uncooked meat | | Turkey, whole | 12-18 lbs | 25 servings | | Turnip Greens, fresh | 1 lb | 6-7 cups raw leaves | | 1 cup cooked leaves | | Turnip Greens, frozen | 10-oz pkg | 1 1/2 cups cooked | | Turnips | 1 lb | 3-4 med | | 2 1/2-3 cups cooked & mashed | | Turtle (Black) Beans, dried | 1 lb | 2-2 1/3 cups dried | | 5 cups cooked | | Vanilla Bean, scraped | 1" bean | 1 tsp extract | | Vanilla Extract | 1 oz | 2 1/2 tbsp | | Vanilla Wafers | 30 wafers | 1 cup fine crumbs | | 12-oz box | 88 wafers | | Vegetables, frozen | 10-oz pkg | 1 1/2 cups | | 16-oz pkg | 2-2 3/4 cups | | 20-oz pkg | 3-4 cups | | Walnuts, chopped | 1 lb | 3 1/2 cups | | Walnuts, halves | 2 1/2-oz pkg | 5/8 cup | | 7-oz pkg | 1 3/4 cups | | 16-oz pkg | 4 cups | | Walnuts, in shell | 1 lb | 2 cups shelled nuts | | Walnuts, pieces | 2-oz pkg | 1/3 cup | | Watercress | 1 bunch | 2 cups chopped | | Watermelon, with rind | 22 lbs | 22 cups cubes or balls | | Wax Beans, fresh | 1 lb | 3 cups trimmed | | 2 1/2 cups cut & cooked | | Wheat, cracked, uncooked | 1 cup | 3-3 1/2 cups cooked | | Wheat Berries, uncooked | 1 cup | 3 cups cooked | | Whipped Topping, frozen | 8-oz carton | 3 1/2 cups | | White Beans, dried | 1 lb | 2-2 1/2 cups dried | | 6 cups cooked | | Wonton Wrappers | 1 lb | 60 wrappers | | Yeast, active | 1/4-oz pkg | 2 1/4 tsp | | 4-oz jar | 14 tbsp | Yeast, compressed | .06-oz cake | equal to 1/4-oz pkg dry | | 2-oz cake | equal to 3 (1/4-oz) pkgs dry | | Yogurt | 3 cups | 1 cup yogurt "cheese" | | Zucchini | 1 lb | 3 med | | 1 cup sliced |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
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